How To Brush Teeth Right

There is an expression of health that a good dental condition is essential to realize a healthy body as a whole; Including general physical conditions, the ability to chew and speak, appearance and social relationships with others.To prevent tooth decay and gum disease, brush your teeth, continue with cleaning with dental floss and visit the dentist regularly. Brush your teeth properly at least 2 minutes at least 2 times a day. And the most important time to brush your teeth not to miss is at night before bed. It would be better if you can brush your teeth after each meal. Clean between teeth with dental floss at least once a day. How to brush good teeth:

  1. Brush your teeth and gums with the position of the brush head to form a 45-degree angle in the border area between the teeth with the gums.
  2. Brush the movement gently and twist. Brush the outer surface of each upper and lower tooth with a 45-degree bristle position opposite to the gum line so that any remaining food scraps can be cleaned.
  3. Use the same movement to brush the inside of the tooth surface.
  4. Scrub all parts of the tooth surface used for chewing. Use only the tip of the toothbrush to clean the teeth with light pressure so that the bristles do not bend. Let the brush clean up the tooth gaps. Change the position of the toothbrush as often as possible.
  5. To clean the front teeth, brush your teeth upright and move gently up and down over the gum line.
  6. Brush the tongue to get rid of the bacteria and so the breath is fresher.
  7. Choose a toothbrush with a soft bristle brush because the hard one can make the gums hurt and cause abrasion of the teeth, which is the thinning of the tooth structure, especially around the gum line. Abrasion can make bacteria and acids exhaust the teeth because the hard layer of tooth enamel protector has been eroded.
  8. Replace the toothbrush if the brush is damaged and store in a dry place so it can dry after use.
  9. Never lend your toothbrush to others because the toothbrush contains bacteria that can move from one person to another even if the brush has been cleaned.
  10. Use an electric toothbrush for your baby to make it easier to use. This toothbrush can actually clean better than manual toothbrushes, but you should first consult the use of it with your dentist.

If you do not understand how to brush your teeth properly, ask for help and advice from your dentist. Do not forget, also ask advice on other ways to prevent tooth decay like dental treatment with fluoride. Keep in mind how to brush the wrong teeth can cause teeth to be sensitive. To obtain optimal dental and oral hygiene results, it is necessary to note also how to brush your teeth correctly.


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How to treat diarrhea

Actually, diarrhea or diarrhea is the body’s response to fight against harmful substances. Whether it’s bacteria, viruses, or other compounds. This diarrhea can heal itself, as the immune system improves. But because of the symptoms that torture, will certainly make your activity very disturbed.

Children’s diarrhea will usually heal within 5-7 days or under two weeks. While in adults, usually will heal itself in just 2-4 days. The human immune system will work against the cause of diarrhea naturally. The following how to treat diarrhea naturally increase water consumption

Increase water consumption

Replacing fluids lost when diarrhea is mandatory. Consume as much water as possible to prevent and handle dehydration. Although it will eventually vomit, a little will be better than nothing. Avoid consumption of fruit juices and soft drinks because it can aggravate diarrhea, especially in children.

Eat foods that are easily digested

Many experts suggest for consumption of solid and low-fiber foods while diarrhea. But if the child is dehydrated should not give solid food first. Give as much fluid as possible until dehydration signs disappear and appetite returns to normal.

Avoid certain foods

Actually, the food that causes diarrhea that knows ya ourselves. Every person will be different, there are eating spicy but not diarrhea, on the contrary, there is a bit to eat spicy diarrhea is prolonged. Therefore, you should investigate what foods are currently consumed.

If you already know the food, you should avoid starting from now. In general, there are several types of foods that allegedly resulted in many people experiencing diarrhea, such as dairy products, spicy foods, oily food, sharp spicy foods, and high fiber foods.


Ever heard of a battle between good and bad bacteria in the gut? Well, this probiotic is a good bacteria. Probiotics contain live bacterial strains similar to healthy bacteria found in our body’s digestion. Probiotics can increase the number of healthy bacteria in our intestines to fight bad bacteria in the digestive tract. These beneficial bacteria can be obtained by eating yogurt and cheese.

Yoghurt and cheese

As I mentioned above, yogurt is the best food to treat diarrhea because it contains high probiotics. The good bacteria contained in yogurt and cheese is called lactobacillus acidophilus and bifidobacterium.


Guava is a plant that has always been believed to be powerful as a medicine for diarrhea. But unfortunately, there are still many people who do not know what content to make guava potent treat diarrhea.

Bitter hot tea

In addition to guava, bitter condensed tea actually also contains tannin high enough, so it can be used to treat diarrhea. The medicine for diarrhea from bitter tea has been hereditary for a long time. Unfortunately, there are still some people who do not know it yet.

 Eat thorny palm

in addition to unique, it also contains salak polyphenol compounds in the form of tannins that can relieve diarrhea. Maybe you’ve been told to eat bark when diarrhea right? Well, there’s no harm in trying this one fruit.

We are often recommended to eat bananas when diarrhea, and eat papaya fruit when difficult bowel movements (constipation). Viewed from the standpoint of nutrition is actually higher fiber content in bananas, not papaya.


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How to treat mumps naturally

Mumps is a disease, where there is an enlarged thyroid gland located in the neck. This is actually a sign that the thyroid has been damaged. In addition, mumps can also occur due to too much hormone (hyperthyroidism) or too little (hypothyroidism). However, it all comes down to the abnormalities of the thyroid gland. To overcome this disease, there are many simple and safe ways you can do. Some of these natural ways of treating mumps can be learned in the following discussion. How to treat mumps naturally:


one of the main causes of your getting goiter is due to the lack of iodine intake. Therefore, if you want to heal the neck of mumps, it’s good to consume foods containing iodine. In many studies, it is mentioned that the iodine dose for adults is 150 micrograms per day.


seaweed or more specifically the kelp believed to help to heal goiter. With high iodine content, kelp is able to help the body normalize thyroid function. In addition, this seaweed contains a lot of nutrients for the body, including calcium, potassium, iron, and magnesium. You can buy kelp in stores or supermarkets in a state of dryness or have been vaccinated.


how to treat mumps naturally next is to consume watercress. Just like kelp species, watercress can also be used as a source of iodine, so effective to cope with goiter. Watercress is also rich in mineral and other nutrients, such as germanium, sulfur, and antioxidants. All the watercress content can help the body normalize the thyroid gland again.


one of these kitchen spices also turns out you can make a way to treat mumps naturally and effectively. By consuming 3 to 4 dairy onions a day, you can help your body produce glutathione which is beneficial to make your thyroid function healthier. In addition, other content in garlic is also believed to reduce swelling in the neck due to goiter.

Green tea

green tea is known for its high antioxidant and natural fluoride content, which is why this type of tea is able to help you turn thyroid function back in good health. You just need to mix 1 teaspoon of green tea with a cup of hot water. Wait five minutes to cool, then drink. You can also mix it with honey to improve its efficacy. Do this way three times a day.

Selenium-rich foods

the last natural way to treat mumps is to eat foods rich in selenium. Keep in mind that selenium is needed by the thyroid gland to optimize its performance. Therefore, lack of selenium can make the thyroid function weaken and if you lack selenium in the condition of goiter, then the disease can be worrisome. Therefore, focus on foods rich in selenium, such as meat, crabs, shellfish, sunflower seeds, wheat germ, mushrooms, tuna, eggs, and poultry.


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The benefits of tuna for health

The benefits and dangers of tuna for healthy – tuna is one of the marine animals that have many health benefits for the body. Yes, a variety of nutritional and nutritional content contained in it to make this fish a lot of people selected to serve as the main ingredient serving a special dish. There are even many restaurants that provide tuna fish dishes.

Speaking of tuna, many of the ingredients contained in it, such as calories, protein & amino acids, carbohydrates, vitamins, fats & minerals. All of these ingredients can provide very good benefits for the health of the body if consumed in the right dose. That is, not excessive in consuming it. Therefore, tuna fish can also provide harmful effects to health if consumed in excess.

Of the many contents that exist in tuna fish, it can provide benefits that are very good for health, but also can give bad effects if excessive. Here are some of the benefits and dangers of tuna for health:

Tuna as a source of protein

Tuna fish have a very high protein content. And this protein content is good to help keep muscles to stay strong and awake health. Protein is also good for blood, skin, hair, and nails. By consuming regularly will help maintain and improve the health of muscles, skin, hair, and other body parts.

Body immune system

The content of selenium in tuna can help boost our immune system. By consuming tuna regularly, then we need not fear the decline of the immune system or immune system. The immune system is an integral part to fight disease and infection.

Tuna fish can reduce and prevent obesity

Tuna also contains omega-3 fatty acids that can reduce the risk of obesity as well as improve the body’s insulin response. These fatty acids can help stimulate the hormone leptin so that the metabolism will be more smoothly and the weight will be more controlled. Tuna is also low in calories and there is good fat, so it is good enough for people who are afraid of fat.

Tuna can reduce the risk of Alzheimer’s

Alzheimer’s disease is one of the deadly brain diseases. Usually, alzheimer’s attacks people who are elderly. Eating tuna regularly will be able to help keep the ash material neuron, the part of the brain associated with memory and cognition. Based on research, that eating grilled or steamed fish, not fried, has a bigger brain and larger cells in the brain are responsible for remembering and learning. The increased brain volume will reduce the risk of Alzheimer’s.

Tuna is capable of relieving depression

For those of you who often experience problems and sometimes difficult to control your thoughts and feelings, you can use tuna fish. Omega 3 in fish is more effective at treating depression than antidepressant medication prescriptions. This is found based on existing research.

Tuna fish can improve brain development

As explained in point 4, that tuna contains omega 3 essential fatty acids that can help prevent brain diseases and can improve brain performance. Tuna is also the word for nutrients and nutrients that are good for brain development of the child. Based on the research says that children who regularly consume tuna can improve brain development faster and better.

Tuna is able to maintain eye health

Eye health is very important to be taken care of. One way to guard it is to consume tuna regularly. Omega-3 fatty acids contained in fish can prevent cataracts. At the age of 50 years and above you can avoid the risk of cataracts if at a young age regularly consume tuna.

Tuna can prevent cancer

Cancer is one of the deadly diseases. To prevent this disease, you can consume tuna fish regularly tuna. Because it can prevent various kinds of cancer. In addition, tuna fat is also believed to prevent kidney cancer.

Tuna fish prevents high blood pressure

Hypertension or high blood pressure can also be prevented by consuming tuna. Omega-3 fatty acids can help prevent high blood pressure. Studies have shown that foods containing omega-3 fatty acids such as tuna can help keep blood pressure stable.


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Benefits of starfruit for health

starfruit is a kind of star fruit that is greener. This fruit is beneficial and nutritious for the health of the body. Star fruit star fruit is different from other star fruit because of this fruit taste much sourer. The size is smaller than the usual starfruit. That’s why if this one fruit is more often consumed as pickles and also fruit ingredients for rujak mixed with other acids.

Although it feels less fit for direct consumption, star fruit star fruit has nutritional content and good nutrition for your body. This fruit contains vitamin C, glucoside, tannins, formic acid, peroxides, saponins, calcium oxalate, sulfur, potassium, and also citrate. With all these ingredients, this fruit is also reliable for beauty. Let’s have more discussion about the benefits and benefits of hedging for health below.

In order not to be mistaken in understanding the benefits and efficacy of star fruit, we provide a detailed explanation of some use of this fruit for your health. Here is the information.

Cough medicine

Benefits of star fruit star fruit for the first health is to cure a cough. This fruit can be a powerful drug to relieve a cough. Sour taste will neutralize your throat so much more relieved and fresh.

Overcoming diabetes

Benefits of star fruit can also overcome diabetes. This fruit is not too contain many sugars, even tend to sour so as not to make blood sugar levels to be high. That way, you can avoid diabetes.

 Treating toothache

Benefits of containing for teeth can cure pain when sick. This fruit contains a good compound for teeth, namely calcium. In addition, to relieve pain, this fruit is also able to nourish your teeth. Healthy teeth will certainly help you to be more optimal in chewing food.

Prevent hypertension

Benefits of containing next as a fruit that is used to prevent hypertension. This fruit content will not make your blood pressure becomes high, so hypertension disease can be prevented earlier.

Sprue medicine

Benefits of content with its vitamin C content is as a canker syringe. Sprue is an infection of the oral cavity is quite disturbing. With vitamin C in this fruit will relieve your canker sores.

Overcoming rheumatism

Rheumatic diseases can be prevented by eating star contain. If you do not like the sour taste to be used as arthritic medicine, you can slightly process it with mixed with other healthy fruits.


If you are suffering from mumps, then you can treat it by eating this fruit. The benefits of containing for mumps disease is very useful, especially to relieve inflammation.

Anti oxidants

contain can also be a natural antioxidant to ward off free radicals. The effects of free radicals that are too long enough to harm the body with some diseases it causes, including cancer.

Improve endurance

Benefits of content are no less important as a source of food to increase endurance. A strong body needs a strong body resistance also to be strong in attacking various disease attacks.…

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Benefits of squid for pregnant women

During her pregnancy, a woman is very susceptible to health problems due to changes in his condition. Nutritional needs are increasing along with increasing the age of the womb   Consumption of food, both in the amount, type, and completeness of nutrition becomes vital in maintaining the health of the fetus and the mother. To provide a better quality of pregnancy health is required daily high nutritional intake. Not only that, the activities of pregnant women should be limited to maintain the health of the fetus. This is the benefit of squid for pregnant women

Optimizing Baby’s Framework Growth

Squid helps optimize the growth and development, especially on the baby skeletal baby that is still in the womb. This is not because of the excellent nutritional and nutritional content in the squad. Even the squid has better nutrient content than other marine animals.

Contains Many Vitamins

In the squid, there are also various types of vitamins that are needed by pregnant women for their health and also for baby’s health. In the squid, there are at least some types of vitamins such as vitamin B1 (thiamine), B2, B12, the benefits of folic acid and other fat-soluble vitamins such as vitamins A, D, E and k.

Forming Red Blood Cells

In pregnant conditions, the mother should have normal blood pressure levels as well as adequate supply of red blood cells. This is what makes pregnant women can also consume squid in order to help the formation of red blood cells in the body. Not only the content of vitamins, omega-3s, and proteins owned by marine animals alone but according to research conducted squid also has a high enough copper content that can help the production of red blood cells are more optimal.

Optimizing White Blood Cells

Surely you already know not about the uniqueness possessed by the squid is going to remove the link when he was against the enemy as a way of self-defense.

If you cook squid may also the ink is still in the squad, now it turns out that the ink into a powerful weapon of this squid also has benefits for humans that can be used as an activator of white dark cells. White blood cells themselves are very useful for the body to fight various diseases or as protection for humans from various viruses, germs, bacteria, and germs. By consuming this squid also makes you more avoid the diseases such as cancer and tumors.…

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Natural ways to treat thrush quickly

Natural ways to treat thrush quickly, when a person experiences mouth with a variety of delicious foods also feel bland and uncomfortable because of the pain that occurs in the mouth caused by sprue. Even when canker sores, consume spicy foods or that have a sour taste will feel very sore.

Thrush is one of the health problems that attack the mouth or precisely on the cheek, tongue, lower tongue, throat, inner lips or on the gum of the mouth. In the medical world canker sores known as stomatitis which is an inflammation or inflammation of the mucosa of the mouth of a person.

Various causes of canker sores are generally due to brushing teeth, stress, vitamin deficiency, food allergies, even accidentally biting the lips or mouth. Thrush can strike various ages from infants, children, adults to elderly parents. Even in some people canker sores often occur. And if you can find the cause of canker sores can be prevented. How to treat thrush using natural materials

 Using coconut

coconut is one of the fruits that have various benefits for health including among others can cure canker sores. You can use coconut oil that is applied to the affected area or it could be by drying an already dry coconut that can be useful to reduce the occurrence of pain and also inflammation. In addition, you can consume coconut water to cool the body if you feel the body heat.

Using basil leaf

usually, basil leaves used in cooking spices, but this leaf also proved to have health benefits for one of the benefits of this basil leaves that can cure canker sores. To treat canker sores from the inside can use basil leaves that have been boiled and water was taken.

Using salt water

at the time you have canker sores you can treat it by using salt water as a mouthwash. Salt water used to rinse can cure bacteria that cause the emergence of canker sores.

Using ice stone

another way to relieve pain and swelling due to sprue can use ice cubes. You can do this way several times a day so that inflammation can be reduced.

Using turmeric

in addition to turmeric is useful for facial skin, to relieve sprue you can use a mixture of turmeric with warm water or it could also make turmeric into a form of pasta. This mixture of materials can treat canker sores in your mouth because turmeric has antiseptic content that can eradicate bacteria that cause canker sores.

 Using garlic

garlic is a natural ingredient that is not only used in cooking materials but has benefits as an antiseptic and has antiviral and bacterial content. The use of garlic can accelerate the healing process of canker sores. The way you can take a slice of garlic and then smeared on the sprue for about a minute and let stand a few minutes then clean using clean water. You can use this method every day.

Using peppermint oil

in addition to natural ingredients above peppermint oil can also be used in areas affected by sprue. How to apply it 2 times a day. Then let stand for about a quarter of an hour and then gargle with water. The function of the use of peppermint oil as a pain reliever and can alleviate the occurrence of irritation in the sprue area.

Using vitamins

thrush is usually caused due to lack of vitamin body. You can consume vitamin b, vitamin c, iron and also folic acid that has a role in preventing and curing canker sores in your mouth.

How to treat thrush by using natural and fast traditional ingredients, when your canker sores have healed you should avoid various causes of canker sores such as consuming hot foods, chips, fried foods, spicy foods, msg and other foods that can irritate the mouth you.

In addition, oral hygiene becomes a very important thing to prevent the return of canker sores. Do not forget to multiply consuming vitamin c. If in a week you do not canker sprue cured you should contact a doctor for further examination so that the sprue can quickly recover.
That’s it


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