The Benefits of Wine Fruits For Health

Green, red, or black. Not only the color is diverse, the benefits of grapes for health are also stored in many. This sweet and water-rich fruit can be eaten raw or used to make wine, jam, juice, jelly, grape seed extract, raisins, vinegar, or grape seed oil. Not only that, in the fruit is also stored various nutrients and antioxidants that can help maintain a healthy body.

The many benefits of grapes can not be separated from the services of polyphenols, the compound of bright color in the fruit. The antioxidant content of polyphenols in fruits grown from 6,000-8,000 years ago gives the body protection from disease and environmental damage and helps fight free radicals. Here are some benefits of grapes that we can take.

Heart and blood vessels

Polyphenols in grapes may be able to help prevent cardiovascular disease, against free radicals, suspected of having anti-inflammatory effects of blood vessel walls, reducing blood pressure and the risk of atherosclerosis, antiplatelet (to prevent platelet buildup), and supporting endothelial function. According to animal experiments, flavonoids in wine are also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.


The benefits of the next grape are to help slow or prevent various types of cancer, including esophageal lung, mouth, pharynx, endometrium (the innermost layer of the uterine wall), colon, pancreas, and prostate. Of course, it’s thanks to the antioxidant content of polyphenols. And according to the National Cancer Institute, red grape skin contains resveratrol type polyphenols that are suspected not only useful for heart health but also useful to maintain the formation and spread of cancer.

Chronic venous insufficiency

Eating grapefruit extract allegedly can reduce the symptoms of chronic venous insufficiency as the legs feel heavy, tired, tense, painful, and tingling. In addition, studies show that eating a particular grape leaf extract is able to decrease swollen feet after 6 weeks.

High blood pressure

According to studies of rats, the benefits of grapes rich in flavonoids are thought to reduce high blood pressure. In addition, grapes are also high in potassium content that helps eliminate the effects of sodium in the body, so high blood pressure can be reduced.

Improve memory

Research shows that fruits rich in antioxidants help reduce oxidative stress leading to aging, as well as improve the performance of verbal memory and motor function.

The benefits of other grapes are to help prevent degenerative diseases, activate longevity gene, and help cells live longer. All that thanks to the content of resveratrol in wine. In addition, the wine also contains polyunsaturated fats, such as essential fatty acids linolenic. This content serves to protect, reduce inflammation, and improve skin sensitivity. Benefits of low-calorie and almost fat-free grapes are no doubt. Therefore, do not hesitate to eat this sweet and nutritious little fruit.


Read more

Danger of fried to pregnant women

┬áThe food is in though on the skillet directly does provide different delights. You will get delicious from cooking oil, let alone the skin feels more crispy and tasty though without using flavorings. Why? Because this is one of the benefits of food in the fry. In addition, fried foods tend to be easier to make, more practical, time-consuming and almost everyone likes foods made in a skillet. Somehow, it may be the inheritance of the ancestor’s tongue.

For pregnant women who often do not have an appetite, often make fried food as an appetizing food. So they will choose to eat fried food, rather than other types of food. But whether eating fried foods good for pregnant women? Here are some effects of pregnant women eating fried foods that may occur:

The missing vitamin

Vitamins that are in the body will be reduced more if the processing of food with the fried. Because the food is directly exposed to direct heat and split chains of protein, fat, and so forth. Like eggs, if exposed to heat that is too high will occur denaturation or breakage of the amino acid chain. Then what about the vitamin, is it still good in consumption by the body? Of course still allowed.

Risk of a cough and itchy throat

Foods that are fried will have their own taste and texture. Usually, they eat more. Whereas cooking oil is too much in consumption can make itchy throat. Why? Oil that has been exposed to the heat of the fire, then in use for frying is not good content in the throat. Moreover, oil is used is used oil. Frying can cause a cough during pregnancy that is harmful to the fetus.

Eating too much

Pregnant women are strongly advised to eat foods with full nutrition “double” than usual. Quotation mark here is the mother needs to eat with more nutrition, not the portion of eating more. In fact, if you eat the food in with the fried will increase appetite. This is in good view, but if too excessive can bring the danger of obesity for pregnant women and babies in the womb.

Risk of nausea and vomiting

Pregnant women are very susceptible and susceptible to nausea and vomiting. This is caused because their stomach acid rises which causes high nausea. Eating fried potentially to make the stomach feel nauseated and want to vomit. High oil content of fried foods will increase the sensitivity and sharpness of pregnant women who can increase stomach acid.

Disruptive hormonal pregnant women

Women who still enter the young pregnant are very easily disturbed and shaken hormonally, which often causes morning sickness. Food that in though with the fried hormone trigger becomes increasingly unstable. One side effect is feeling vomiting and higher nausea.

Exacerbate the disturbance of pregnancy disorder

Pregnant women become very sensitive and sensitive to food. Both the fried, the smelling sharp, the fat, and so forth. Each time eating a stimulating food is able to increase complaints and disorders of pregnancy.

Trigger cancer

It has not been widely circulated on this issue. But according to research conducted at one of the medical institutions in Sweden said that, foods that contain carbohydrates and in the process by way of fried increasing the risk of cancer. Because the existing substances have side effects that are carcinogenic, which is a substance that triggers cancer in the body.


Read more

The Dangers of Cotton Buds for Ear

You may be used to clean the ears using cotton buds (cotton swabs). Although it sounds good and useful to make sure your ears stay clean, the facts turn out to be otherwise. The habit of cleaning the ears with cotton buds will actually harm the health of your ears. Why? Here are some reasons why you should not clean your ears using cotton buds.

Your ears are able to clean themselves

Unlike most of the other organs, the ears do not need to be cleaned. The ear is actually an organ that is able to clean itself so you do not have to bother cleaning it.

Ear wax is healthy

Many people often use cotton buds to remove ear wax and consider it appropriate. In fact, the existence of ear wax is actually healthy and good for the ear hole. Because the ear candle serves to coat the inside of your ears and protect it. In addition, ear wax also has anti-bacterial properties that prevent your ear from being infected and help to remove water that has already entered your ears.

Ear wax is produced by the inside of your ear, absorbing germs and dead skin cells and slowly throwing it out the ear. In fact, talking and chewing activity can increase the production of candles in your ears.

Cotton swabs (cotton buds) can damage your ears

Every time you put cotton into your ear, it will not only bring new germs into your ear but also make the candle back into your ears. Candles that should be able to get out by themselves, forced to go back for getting a boost from cotton buds. As a result, the germs and dirt that should come out stuck back in the ear.

In fact, those bad habits will affect your eardrum. The eardrum is a thin membrane at the very end of the ear canal. When you are preoccupied with scratching in your ears, you may accidentally tear your eardrums.

The eardrum may break even with only pressure from a potentially large cotton can make you lose hearing. Even though your eardrums can heal, it takes a long time and it hurts.


Read more