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Health Merits of Drinking Coffee and Tea There are many benefits that come with Drinking tea and coffee which are beneficial to your body. There can be instant or brewed kinds of coffee that you can make use of. Studies have shown that there are many benefits which are associated with consuming tea and coffee which are very beneficial to our bodies. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Tea have been known to prevent heart diseases, stroke and also cancer. There are several benefits of drinking tea. Tea contains high levels of antioxidants, and some of them are called the Polyphenols, Catechins, Flavonoids and all them take away the free radicals from the body and block them from harming the healthy body cells that are present. The antioxidants are important in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. Tea contains fluoride which is helpful to your teeth and it also reduces the bacterial levels keeping your breath fresh. Different types of tea have different benefits to the body. There are different types of tea, and so you should choose the best that will give you the most benefits to your body. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas. Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. Some teas like the unfermented rooibos tea contain more polyphenol antioxidants, and so it is helpful to your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. In addition brewed tea whether cold of hot caffeinated tea has a high level of antioxidants compared to the instant tea.
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According to the latest studies and analysis the tea drinkers have a low lower level of the blood pressure and related heart diseases. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
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Drinking tea is another way of preventing cancer. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. The stomach cancer is reduced when you take tea. The green and oolong types of teas reduce the hypertension risks that can occur to your body. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.