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Important Ways of Taking Care of Your Diabetes Every Day Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. There are several ways to manage your diabetes and enjoy a healthier future. It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team. Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. Be prepared for an illness by regularly checking your glucose levels and ketones in blood or urine. Consult with your health care or dietitians the basics of diabetes care to enable you to manage your condition. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
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Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. For that reason, it is essential that you consume a diet that has reduced fat, exercise frequently and consult with your doctor on any necessary prescriptions to help you manage high blood pressure and cholesterol. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
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It is also important that you take control of your life and avoid tasks that will stress you out. If you are stressed, you will neglect the usual routine of managing your diabetes. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. You physician will take more insulin and check your blood sugars more often . You may also need support from family and friends to help take good care of your condition.